The favorite diet alternates drinking days with a mono-diet day, during which you can only eat one type of product.
The essence of the diet is that a sharp transition from a product to a drink will be unexpected for the body. As a result of such a "shock" metabolic processes intensify and the body loses weight. Let's say that yesterday you ate steamed vegetables, and today your diet consists exclusively of alcoholTime of unsystematic nutrition were accumulated, sometimes too abundantly and with undesirable consequences.
The favorite diet includes a fairly wide range of products. In addition, they can be selected according to personal preferences. The favorite diet for 7 days has an important advantage. It refers to a fairly balanced diet. But even a small and short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
The favorite diet on all odd days of the week prescribes only drinking. Kefir or yoghurt, juices, tea, chicken fillet broth - the choice is yours. Due to the large amount of liquid, not only weight loss occurs, but also cleansing of toxins.
Monday -drinking day. You can drink kefir, as well as warm broth, preferably unsalted.
Tuesday -vegetable day. The menu includes all vegetable salads with the obligatory presence of cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pcs. ) With herbs.
- Lunch - Cucumber and broccoli salad with celery and parsley.
- Snack - two peppers.
- Dinner - a salad of tomatoes, cabbage and peppers with herbs.
Wednesday -drinking day. You can repeat the menu of the first day or make changes to the drinking diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- fruit day. On the menu are apples, pears, quinces, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add some ginger.
- Snack - baked apples (2 pieces)
- Dinner - Grapefruit (2 pcs. )
Friday -protein day. On this day the body will be saturated with proteins. The menu features chicken, fish, eggs, beans, peas, seafood and kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -drinking day. You can follow the meal plan of the first or third day of the diet.
7th day- finally.
fruits and vegetables a day. In addition, the menu should include vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day precedes the gradual exit from the diet. At this stage, using the favorite diet, you can include in the diet light vegetable or grain soup or porridge.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - an apple or a grapefruit.
- Dinner - a salad of any vegetables with herbs and adding vegetable oil.
How do you get rid of your favorite diet?
Favorite diet is pretty hard. Therefore, it is necessary to pay close attention to the right way out. Otherwise, with a sharp return to the usual style of eating, the kilograms will return fairly quickly. To avoid this, you need to follow simple rules:
- in the first month you need to eat only low-calorie foods in order to be as close as possible to the physiological rhythm to which the body has adjusted during a recent diet;
- refuse or reduce to an absolute minimum sweet baked goods, smoked meats, fatty, fried and starchy foods.
- daily walking and light physical activity are recommended;
Important:The favorite diet can be resumed no earlier than after three months.
7 days or 12?
If the diet is tolerated fairly well, you can use the 12-day option. The nutritional program consists of one-day mono-diets alternating with drinking days. So, on Monday, Wednesday and Friday, drink yogurt or kefir in whatever amount you see fit. Be sure to drink clear water. Thursday is fruit day, Friday is protein day (we eat a full chicken breast), Saturday is drinking day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from the 10th to the 12th, do not fit into the usual schedule. A glass of wine is allowed throughout the day. Small sips of wine should be eaten with a piece of cheese (30 g).
contraindications
Favorite Diet, like many other diet nutrition programs, is not for everyone. First of all, people with diseases such as diabetes, kidney failure, cardiological problems, diseases of the liver and gastrointestinal tract should refrain from it.
The favorite diet is absolutely incompatible with pregnancy and the diet of the child.